How is your mental health doing?

 Good Morning or Good Afternoon or Good Evening, 

this post should take five minutes to read from start to finish. 

It is normal for us to experience our highs and lows throughout our lives. It is normal for us to experience our ups and downs moments throughout our lives. How is your mental health currently doing? 

How are you coping daily with your mental health? 

I would like to share with a list of some things that you can do for coping your mental health if your mental health is currently down. 

You can take a short temporary break from your social media accounts if you have social media accounts. You can take a short break from work to relax, to rest, and to recharge. You can take a break from work to go on a vacation and it can go for about three days to three weeks. 

You can let someone who you trust to watch over your child/children for one day to several days so you can take a break from your child/children. Do not feel discouraged whenever someone who does not seem supportive for your decision to focus on your mental health. You can ask for some support. 

You can create a playlist of songs that you enjoy listening to and you can listen to that playlist anytime whenever you are feeling down. You can watch several shows that you may enjoy watching. You can watch several movies that you may enjoy watching. 

You can keep up with your fluids intake ((focus mostly on your water intake than any other drinks intake). You can work on some time management. You can be sure that you are getting enough good night sleep. You can go for a walk. You can read a book. You can write in your journal (if you do not have a journal, you can journaling). 

You can choose not to feel overwhelmed for being invited to your friends’ events. If you are focusing on your mental health, be sure to be committed to really focus on your mental health and not be getting distracted by common distractions that you may face each day.

If you can not see the Image that has been shared on this post; it says the following:

"Things to remember

Setbacks do not equal failure You are allowed to set boundaries
You are more than an illness It's okay to rest
Not everything you think is true"

I also would like to share with you some quotes about mental health. "Your present circumstances don’t determine where you go; they merely determine where you start." by Nido Qubein. "Not until we are lost do we begin to understand ourselves." by Henry David Thoreau.

"You don’t have to control your thoughts. You just have to stop letting them control you." by Dan Millman. "Just because you don’t understand it doesn’t mean it isn’t so." by Lemony Snicket.

"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think." by Christopher Robin from Winnie the Pooh.

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." by Lisa Olivera.

"I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK." by Beau Taplin. 

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." by Mel Robbins.

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." by Elisabeth Kübler-Ross.

Stay Tuned until next time.